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People who dont eat animal products, like vegetarians and vegans, might struggle to get enough B12 through diet alone, although you can find B12 in fortified cereals and soy products
Having your hydroxocobalamin injection NHS Medicines
Considering sublingual tablets or nasal spray for better absorption
doi:10.1186/s40662-016-0063-5
Its important to talk with a healthcare professional about the exact amount of vitamin B12 you may need to take and avoid taking large doses at one time
The complete chemical structure of the molecule was determined by Dorothy Hodgkin based on crystallographic data and published in 1955 [147] and 1956, [148] for which, and for other crystallographic analyses, she was awarded the Nobel Prize in Chemistry in 1964
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