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Upper body strengthening requires surgeon clearance, typically at 8-12 weeks post-procedure

According to one systematic review conducted by researchers, many in vitro, animal and human studies attest to tulsi having multiple therapeutic actions including adaptogenic, antimicrobial, anti-inflammatory, cardioprotective, and immunomodulatory effects 26

Ferulic acid regulates muscle fiber type formation through the Sirt1/AMPK signaling pathway

Aberrant Schwann cell lipid metabolism linked to mitochondrial deficits leads to axon degeneration and neuropathy

Studies have shown it may help improve recovery post exercise, and reducing fatigue post exercise in a group of eighty participants aged between 21 and 65 years old

Brenna, J