Out of these options, Id probably recommend opting for either soy milk or almond milk
Cardiovascular exercise supports overall health and can accelerate fat loss, but do not rely on it as your primary strategy
If you are unsure whether a prescription program is appropriate for your health history, start with the free assessment quiz so a provider can review your situation
Real-world data from the STEP, SURMOUNT, SUSTAIN, and SURPASS trials shows clear patterns: weight loss is fastest in the first 20 weeks, slows after 40 weeks, and approaches a plateau by 60 to 68 weeks for semaglutide and 72 weeks for tirzepatide
While retatrutide isn't available yet, its mechanism is similar to current GLP-1 medications
The NHS has information about good sources of B12