Theanine constipation Unlike standard folic acid (the

Unlike standard folic acid (the synthetic form found in most supplements and fortified foods)

brain development and numerous other physiological processes

glycine acts as an inhibitory neurotransmitter in the central nervous system

400mg spirulina

It mixes well into porridge

Theanine constipation Unlike standard folic acid (theAchieve calm focus without drowsiness with pure L theanine L Theanine is an amino acid found almost exclusively in tea leaves. It promotes a state of relaxed alertness without causing drowsiness, making it useful both during the day for focus and in the evening for winding down. Theanine works by supporting GABA activity in the brain and promoting alpha brain wave patterns, the same patterns associated with meditation and calm focus. Unlike sedatives,