Winter Swimming Book with Scientific Insights on Cold-Water Benefits Face while its screw on 3

while its screw on 3 position lid and rotating cover provides versatility with easy access to your beverage and minimises spills

The application takes just 10 minutes and lasts up to 3 weeks

best taken in the morning on a full stomach

taking particular care at the elbows

For best before dates and batch number see label

Winter Swimming Book with Scientific Insights on Cold-Water Benefits Face while its screw on 3A beautifully illustrated exploration of cold water traditions in Scandinavia and around the world, and a factual, scientific account of why winter swimming gives such a boost to body and soul. Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow. Danish scientist Dr Susanna