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As you work through the book
Develop Grit
Filled with 25 ready-made lesson plans
When you can authentically tell your story
It includes a FREE CD which contains the audio recording of breathing exercises
Wellbeing in Higher Education Dimension:Paperback As you work through theDrawing on holistic research and professional practice, this book provides rich empirical, scientific, and clinical lenses to the discourse on wellbeing in higher education. The authors have appraised the underlying, conceptual, empirical, and applied nature of existing mind body programmes often utilized to cultivate wellbeing (e. g., seated meditation, yoga, Taijiquan, Pilates, Feldenkrais, biofeedback, and the Alexander technique). Higher education
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