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An infant's digestive system would further reduce any absorption

The progressive load design was deliberately chosen to push participants to their maximal effort, ensuring that the effects of supplementation on endurance performance could be fully assessed under intense conditions

1% reported fainting, headache, and insomnia

Ulrich Schweiger, Lbeck University Medical School, Germany Copyright 2014 Sominsky and Spencer

The most common side effects are nausea, vomiting, constipation, and digestive upset, especially at the beginning of therapy