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Eating too little can trigger nocturnal hypoglycemia or energy crashes that interrupt sleep, while eating too close to bedtime can cause acid reflux and discomfort

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During this initial week, you might find that you cannot finish a meal that you previously would have finished entirely, or you may notice that food noisethe constant, intrusive thoughts about what to eat nextbegins to quiet down

Omega-3 fatty acids for the prevention of breast cancer: an update and state of the science