This is significant because 90% of the bodys serotonin is produced in the gut
These weight loss drugs, in their pursuit of suppressing appetite and making people eat less, are indirectly contributing to this problem
The high satiety value of the keto diet may make semaglutide-induced nausea especially worse, while the limited nature of the keto diet may worsen constipation.How to Start a Keto Diet on Semaglutide: Practical Tips If youre on the fence about semaglutide, keto, or both, you need to arm yourself with the knowledge required to adjust to these interventions safely
Limit high-glycemic fruits (pineapple, bananas, watermelon) and starchy vegetables (potatoes, sweet corn), which can spike blood sugar and exacerbate gastrointestinal symptoms
Smaller portions place less mechanical stress on an already slower-emptying stomach
Key strategies involve a victim eating small, low-fat, lower-fiber meals