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Oprah has served as an ambassador for WeightWatchers and on its board of directors since 2015

Limiting processed foods and staying hydrated supports smoother bowel movements and overall comfort

This affects how the body processes medications

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For many common infections, a slight delay in the peak concentration of the antibiotic in your system does not change the overall effectiveness of the treatment

Testing small behavior changes over two-week periods can reveal practical, easy-to-measure, repeatable changes