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This physiological pattern is associated with better efficacy and fewer side effects

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11.7 Practical Takeaway Framework During GLP-1 therapy: Prioritise protein intake Increase micronutrient density per calorie Monitor symptoms Test selectively when risk factors are present Avoid automatic or excessive supplementation Reassess after significant weight milestones Weight loss should be metabolically effective and nutritionally sufficient

It also slows down gastric emptying, which is a fancy way of saying food stays in your stomach for a longer period

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