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Optimize Your Free T3 Levels As far as thyroid hormones go, T3 does almost all of the work

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It can help enhance blood flow to muscles during exercise, leading to improved endurance, strength, and reduced fatigue

This is significantly lower than the bioavailability of dietary L-carnitine obtained from food sources like red meat, which can be absorbed at rates of 54% to 87%

A special thanks to the head of the metabolic kitchen at my old department (now Department of Nutrition, Exercise and Sports), Charlotte Kostecki, for her invaluable creativity and support, and to my former PA Tina Cuthbertson for making it possible to be head of the department and still conducting research