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It reduced homocysteine levels

A varied diet typically offers adequate amounts of each B vitamin, but understanding specific food sources can help ensure that ones diet is well-rounded

About six percent of Americans under the age of 60and 20 percent of those over 60have a B12 deficiency (1)

Another reason location matters is consistency

Vitamin B 12 deficiency results in megaloblastic anemia, GI lesions, and neurologic damage that begins with an inability to produce myelin and is followed by gradual degeneration of the axon and nerve head