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Endurance athletes on GLP-1 medications should consciously monitor their calorie intake
Eating balanced snacks with complex carbs and protein, like oatmeal or nuts, can help maintain energy levels
Getting it wrong doesn't just waste a vial
This risk is based on observations in rodent studies, but a causal relationship in humans has not been established
Traditional weight loss methods, such as exercise and diet, can be effective, but some areas, like the lower belly, may hold onto excess fat
These changes happen because the GLP-1 medications slow down how quickly food moves through your stomach and alter the environment inside your gut, including acid levels and the nutrients available for bacteria to feed on
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