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IM injections go into muscle, most often the outer thigh (vastus lateralis) or deltoid
It is uncommon to not get enough vitamin B12 from your diet but can be an issue especially if you do not eat animal products and follow a vegan or strict vegetarian diet without eating B12 fortified foods or taking a supplement
In their report from 2003 Voedingsnormen: vitamine B6, foliumzuur en vitamine B12 the council joined expert commissions from the American Institute of Medicine and the Scientific Committee for Human Food from the European Union, who had already reported 3 years earlier that toxicity from high dose vitamin B12 poses no real danger
These symptoms are a sign that your body needs immediate and consistent support
The discussion moves from data-driven discovery methodsespecially those using machine learningto the structural and functional considerations that define how these molecules behave
But some will notice side effects, minor or annoying, yet not dangerous
