These compounds sacrifice themselves when reacting with free radicals, preventing them from damaging your cells
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However, when very high oral doses are taken, approximately 1% can be absorbed through passive diffusion, independent of intrinsic factor, which explains how mega-doses can still raise serum levels
For instance, one individual with IBS might experience chronic constipation because of a food intolerance, while another might have the same symptom because of a microbiome-related problem
Let's look at these popular supplements and best practices for taking them
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