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Suitable for vegans and vegetarians

It works by blocking nicotinamide N-methyltransferase (NNMT), an enzyme involved in fat storage

A Couple Things That May Cause You Concern Occasionally I receive calls from parents concerned about a bluish or reddish discoloration under the skin and they are worried that this is a bad thing, that they have hurt their child, or that the dark spot will be permanent

Any tips for fellow readers

Recognizing the signs, from persistent fatigue and brain fog to mood changes and tingling, is the first step, and a simple blood test can confirm whether B12 is the cause

If concentration is your primary concern, B12 shots for mental energy can be part of a broader focus plan covering sleep, hydration, and a protein-forward breakfast