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Tzortzis Nomikos, Harokopio University, Greece

Pros: Multitasking formula with brightening, hydrating, and anti-aging benefits, gentle enough for sensitive skin Cons: Fragrance may be strong for some, bar format may melt quickly if not stored properly Ingredients: Kojic acid, turmeric, hyaluronic acid, collagen, retinol Size: 3.5 ounces per bar Color: Bright yellow-orange Who it's best for: Anyone with dull, dry, or uneven skin looking for gentle yet effective results Extras: Can be used daily on face and body, cruelty-free What Reviewers Say: "This soap is great for anyone looking to naturally brighten their skin, reduce acne, or improve tone

As no two patients are alike, dosage and administration protocols require personalisation based on specific conditions and responses

References Greco, P

Depression and anxiety disrupt sleep

Capsules usually offer 500mg to 1000mg per capsule