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Staying well-hydrated, eating smaller and more frequent meals, and avoiding high-fat or spicy foods may help reduce nausea and gastrointestinal discomfort, especially on injection days
Track your symptoms for 23 weeks after beginning any fasting protocol: document hunger levels, energy, nausea, and digestion quality
It plays an essential role in transporting fatty acids into the muscles for energy
This same systemic inflammation is linked to osteoarthritis
Bose et al
The FDA and American Diabetes Association strongly recommend using a new needle for each injection
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