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Craig Chang MD

Weight loss results vary significantly based on starting weight, adherence, metabolism, medical history, and other individual factors

For now, we fixed things, tightened things, and gave meal scan a festive glow-up: now its easier to capture everything on your plate and log it now or later

GLP-1 receptor agonists should be considered when patients experience significant weight regain with BMI 27 kg/m with obesity-related comorbidities or BMI 30 kg/m, lifestyle modifications have been insufficient, no anatomical complications require surgical revision, and patients are willing to engage in long-term pharmacotherapy

The other two are important but play supporting roles. Supplementing with BCAAs is popular among athletes and people who want to maximize muscle growth, speed up recovery time, and maintain muscle mass, especially during calorie deficits or endurance training

lean proportion of total mass rose