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Cognition assessment using the NIH Toolbox

Options like semaglutide and tirzepatide are available now, and pairing them with healthy lifestyle changes can get you real results

Reduced sleep can sometimes signal worsening depression, mania, anxiety, substance withdrawal, or another urgent issue

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Participants showed significant improvements in: blood pressure, weight, fasting glucose, inflammation, cholesterol, 70% of participants discontinuing at least one medication