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If absorption is poor, taking more does not always solve the issue
However, the risk of bone fractures may be increased by supplements containing 25 mcg or more daily, according to some research
Those who follow a vegetarian or vegan diet may have trouble getting enough B12 from food alone
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+ For a 0.05% solution, reconstitute a 50 mg vial with 100 mL of a vehicle (distilled water plus a small percentage of propylene glycol or ethanol for penetration), transfer to a dropper or pump bottle, and refrigerate between uses
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