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Steam or grill meats and fish instead of frying to hold onto more B12high heat can sap up to 30% if youre not careful
Low B12 levels are associated with symptoms like: Fatigue or low energy Difficulty concentrating Numbness or tingling in hands and feet Swollen, inflamed tongue Dizziness or unsteadiness Muscle weakness Vision problems like blurriness or double vision What are the possible B12 injection side effects
However, vegans might need to rely on supplements to ensure adequate intake
For those considering B12 injections for wellness purposes, such as energy enhancement, its important to note that the benefits are less well established
Pregnancy recommendation: compatible
Glutathione Your bodys most powerful antioxidant and detoxifying agent
