I use these foods most often for three situations: breakfast on queasy mornings, a light lunch when appetite disappears, and the first couple of days after a dose increase
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Tirzepatide's dual GLP-1/GIP receptor activity may offer additional anti-inflammatory pathways, but head-to-head inflammation studies are limited
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Anchor meals with a protein-rich food such as eggs, yoghurt, fish, chicken, tofu, beans or lentils