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Ensure you are getting 7-9 hours of quality sleep each night, as poor sleep can negatively impact metabolism and weight
Dietary Habits People who follow a vegetarian or vegan diet may have lower B12 levels because plant-based foods contain little to no B12
While oral B12 is widely available, its not always the most effective, especially for individuals with absorption issues (like those with digestive disorders or older adults)
Our aestheticians at Dr
Who gives vitamin B12 injections
Consider injection supplies, sharps disposal, lab follow-up, and the interval between refills
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