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Holistic Benefits of B12 Shots for Hair and Skin Vitamin B12 is known for the following benefits: Revitalizing Hair Health Your hair is a reflection of your overall health

Those whose diets are more plant-based could be at risk for deficiency

Vitamin B12 plays a significant role in DNA replication, while also being extremely important in creating haemoglobin

Populations at a higher risk of vitamin B12 deficiency include people who are vegetarian or vegan, exclusively breastfed infants of vegan women, older adults, those with gastrointestinal disorders or who have had gastrointestinal surgery, and people with an autoimmune condition known as pernicious anemia

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Symptoms of a B12 deficiencywhich can develop slowly over time since your body can store B12may (or may not) include: Fatigue Weakness Headache Depression Pale skin Heart palpitations Loss of appetite Weight loss Pain, inflammation, and/or soreness in your mouth or tongue Erectile dysfunction Infertility Tingling in your hands and feet Trouble balancing Confusion or memory issues Health Benefits of B12 Injections The easiest way to up your vitamin B12 intake is to eat foods that are rich in the nutrient