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Corrado recommends aiming for roughly 1.2 to 1.6 grams of protein per kilogram of body weight about 108 to 144 grams daily for someone who weighs 200 pounds
Oral doses can start at 300mg per day and go up depending on individual requirement
In those settings, a single level below the line may still miss ongoing absorption
Still, that night, scooping hair from the shower drain, I thought: Maybe Id had enough
For some people, those factors outweigh the efficacy gap
Nutrition: Focus on a nutrient-rich diet filled with a variety of fruits, vegetables, and lean proteins
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