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Food Sources of Vitamin C: You can get vitamin C from a variety of fruits and vegetables, including: Oranges and citrus fruits Strawberries Bell peppers Broccoli Kale Kiwi Vitamin C Supplements: If its difficult to get enough vitamin C through food alone, consider taking a high-quality vitamin C supplement
This natural presence suggests the synthetic version is essentially supplementing something your body already recognizes and uses
The established Observed Safe Level (OSL) for chronic, long-term supplementation is generally recognized as 2,000 mg per day, though higher doses have been used safely in monitored trials
J., Sakamoto, N
however, due to limitations in study design and insufficient data, the lack of relevant clinical trials, and limited exploration of the molecular mechanisms, the current findings are insufficient to generate adequate guidelines for use in clinical practice, and more high-quality studies are needed to further clarify the reproductive toxicity of SSRIs
