If possible, also track waist circumference weekly, body composition monthly (through DEXA or bioimpedance), and blood markers quarterly (fasting glucose, HbA1c, lipid panel, liver enzymes)
But it is a great supportive ingredient that you can already find in many sunscreens and antioxidant serums
When retatrutide binds to GLP-1 receptors, it stimulates insulin release from the pancreas, reduces glucagon secretion, delays gastric emptying, and suppresses appetite through direct signaling to the brain
Microdosing GLP-1s looks different for everyone
Frequency varies based on individual needs, but weekly or biweekly sessions are common for optimal results
Delayed Gastric Emptying This is one mechanism of actionbut can mimic issues like GERD or fullness after small meals