protein needs on glp 1 GLP-1 medications can change lives — but still has to show up. 💊 Muscle loss is a real risk without adequate protein intake. Swipe to understand why Pre beef fits perfectly How Much Protein Do I

Curr Opin Gastroenterol 30:332338

Beyond its vital neurotransmission duties, research demonstrates that glycine regulates cellular homeostasis by actively stimulating autophagythe cellular housekeeping process that clears out damaged, misfolded proteins

PMID 33831374

It helps the body transport fatty acids to the mitochondria where they can be converted into energy

The effective dose is typically 1.5 to 4.5 milligrams per pound of body weight, taken 30 to 60 minutes before exercise

Similarly, all observed gastrointestinal (GI) adverse events have been reported as mild or moderate, with the majority (84%) reported as mild