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Most experts recommend prioritizing: Lean meats, eggs, Greek yogurt, and fish Beans and other plant-based protein sources Protein supplements if appetite is low Fruits and vegetables for vitamins and minerals Adequate fluids throughout the day Because GLP-1 medications reduce hunger, choosing high-quality foods helps prevent nutrient deficiencies and muscle loss
Possible Side Effects Yes
These problems are common when your foods lack essential nutrients
doi:10.5301/jn.5000077
Studies 20 have shown that supplementing with vitamin D, in addition to nutritional therapies, can help with weight loss in people who would be candidates for Ozempic
Within those psychiatric reports, the breakdown is telling
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