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It plays a crucial role in numerous bodily functions including DNA formation, red blood cell formation, and nerve maintenance

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This helps in the restoration of normal circadian rhythm as melatonin secretion is a critical chemical that balances the sleep/wake cycle (6)

While most adults get the recommended daily intake through diet alone, many Americans suffer from a chronic Vitamin B12 Deficiency

The biosynthesis of glycogen from glucose is catalyzed by three enzymes: glycogenin glucosyltransferases, glycogen synthase, and glycogen-branching enzyme (GBE)

While there is no evidence that B12 can provide an energy boost in those with healthy levels of the vitamin, increased levels of B12 in those with a deficiency may improve symptoms of fatigue