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She took the time to explain everything and answered all of my questions. Easy to schedule, nice staff, feel informed at each treatment to what I'm being recommended and why
If youre experiencing symptoms that may suggest a vitamin B12 deficiency, we encourage you to reach out to us
Sources of B12 in vegan diets include: Fortified plant milks Fortified breakfast cereals Fortified nutritional yeast, like Marmite Some soy products Its unlikely youll be able to rely solely on fortified foods alone to get the optimal amount
So youll always look better than if you had done nothing, but of course we cant freeze time
Before we can explore this key question, we first need to delve a little deeper into the function of vitamin B12 and the different reasons people have for taking it
Benefits include improved energy, better sleep, elevated mood (it raises serotonin), increased focus, hormone regulation, hair growth + so much more
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