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Vitamin B12 also plays a vital role in maintaining the health of the nervous system by supporting the formation of myelinthe protective sheath around nerves that ensures fast, efficient signal transmission

Even light activities, such as yoga or stretching, can help you feel more energized and focused

In severe cases, a vitamin B12 deficiency can lead to neurological damage and even death

Talk to your doctor before starting this medicine if you have underlying health conditions, especially kidney disease, liver disease, or low potassium levels

Fill out health forms online in advance or complete them in the clinic when you arrive

Its water-soluble and youll just end up with expensive pee