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Since alcohol already stresses the body, a B12 deficiency can worsen these symptoms and increase the risk of long-term health issues
Non-animal sources include fortified or enriched milk substitutes, grains, and nutritional yeast
Do GHK-Cu results last after I stop
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Several studies have linked B vitamins, including B12, to a lower risk of osteoporosis (a disease that weakens your bones) and hip fractures
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