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While promising impressive outcomes regarding efficacy and health benefits beyond just losing weight, its crucial not to overlook possible adverse effects associated with Tirzepatide usage
Diabetes Care, 48(1 Suppl 1), S181S206
Avoid greasy or spicy foods that can trigger nausea
Eating adequate amounts of lean protein will keep you feel fuller for longer, regulate glucose levels (protein can slow digestion and reduce glucose spikes after meals) and, importantly, protect your muscle mass
Mechanical loading is a fundamental stimulus for bone maintenance and remodelling
Less attention is paid to whether its safe
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