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[7] Your goal: Find exercise you enjoy and do that regularly, aiming for at least 150 minutes a week (pro tip: check out the SunnyFit app for ideas)

For surgical recovery involving both surface and deep tissue, combining both makes sense

If you want to check your health status in detail, iThrives Root Cause Analysis (RCA) is the next step

Herein, hyperhomocysteinemia may aggravate PD through the induction of oxidative stress

I lost 10 kgs in two months, maintained strength, and achieved 10 per cent body fat while keeping up with a proper diet and exercise

Review medications and supplements with your clinician if you bruise more than expected