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Ive read and seen videos to stretch and hold the skin tight and others have said big pinch and inject, thats how my GP taught me
Here is the mechanism in practical terms
/ B12 deficiency is such a complicated subject
B12 supports normal energy production and pairs well with nutrition coaching and exercise
doi: 10.3748/wjg.v29.i27.4289
Because your body cannot make B12 on its own, you must get it from food, supplements, or medical injections
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