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Sin embargo, los vegetarianos y veganos pueden obtenerla de fuentes no animales o estimulando la capacidad del cuerpo para producirla de forma natural
Cons: Overdose Risk: High doses can lead to stomach cramps and diarrhea in some people
discussion S47-8, DOI:10.1002/ana.10479, PMID 12666097
Il ruolo principale della carnitina quello di consentire il trasferimento degli acidi grassi a catena lunga nei mitocondri, dove vengono poi ossidati per produrre energia
Mechanisms regulating skeletal muscle growth and atrophy
For this reason, supplementing with this amino acid may especially benefit endurance athletes, such as long-distance runners, swimmers or cyclists
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