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Real-World Case Study: 220 lb Athlete on Retatrutide Baseline : 220 lbs, ~25% body fat (55 lbs fat, 165 lbs muscle) Protocol : Retatrutide 2.4 mg weekly 2,300 kcal daily, 180g protein 5x/week lifting (push-pull split) MOTS-C 5 mg daily, GHK-Cu 0.5 mg daily Duration: 16 weeks Expected results: Total weight loss: 20-22 lbs (in line with Phase 3) Fat loss: ~17-18 lbs (83% of total) Muscle loss: 2-3 lbs (17% of total) Final body composition: 203-205 lbs, 17-18% body fat, 165-167 lbs muscle Outcome : 17 lbs of pure fat loss with minimal muscle damagea physique transformation that would take 6 months of traditional dieting and produce more muscle loss
The good news is that strategic lifestyle adjustments and simple timing changes can dramatically reduce or eliminate this uncomfortable symptom within days to weeks
Paul Krogstad and Josephine Enciso for their helpful comments
Vision loss claims: There is a growing number of reports linking GLP-1 drugs to non-arteritic anterior ischemic optic neuropathy (NAION), a condition that reduces blood flow to the optic nerve and can cause sudden, permanent vision loss
Dosing & Reconstitution Guide Educational guide for reconstitution and daily dosing Standard / Gradual Approach (3 mL = ~1.67 mg/mL) Frequency: Inject once daily subcutaneously
Piccolo, S., Dupont, S
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