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Its not made by animals either, but rather microbes that blanket the earth" "The Many Faces of B12 deciency include neurologic symptoms such as numbness and tingling in the hands and feet, muscle cramps, dizziness, cognitive disturbances, difficulty walking, erectile dysfunction, as well as fatigue and psychiatric symptoms like depression and even psychosis." "Now, its not just those eating plant-based that should be concerned about getting enough B12
Chronic conditions may show slower progression
others have very limited evidence behind them
And if youre wondering about real results, youll be inspired by stories like Sarahs, who found her afternoon energy slumps disappeared after just three weeks of B12 treatments, or Michaels experience of finally having the stamina to keep up with his young children throughout the day
Mainly, vitamin B12 can be naturally found in foods like: Meats Poultry Eggs Fish Dairy Products In addition, vitamin B12 might be presented in fortified foods like plant-based milk like almond milk, soymilk, coconut milk, etc, and tuna, fortified cereal, and so on
