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Insulin Resistance When your cells stop responding to insulin, fat gets stored more easily
This means your body burns more calories just by digesting them: Protein: Swap fatty meats for chicken breast or fish
Avoid carbonated beverages like soda or sparkling water, which introduce excess gas into the stomach
A lower dose is not a workaround if you do not meet criteria
The repeated reinvention of delivery technologies has obscured this reality, allowing optimism to persist even as evidence accumulated against general feasibility
They're usually injected and come with high price tags (up to $1,000/month) and a long list of potential side effects, from nausea and bloating to more serious risks like pancreatitis, bone-density loss, and even tumors
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