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Weight maintenance typically involves: consistent eating patterns balanced nutrition regular movement awareness of hunger signals realistic expectations Rather than relying on extreme dieting, long-term success usually comes from sustainable routines that can be maintained over time

J Neural Transm 112:789796 Ueno Y, Koike M, Shimada Y, Shimura H, Hira K, Tanaka R, Uchiyama Y, Hattori N, Urabe T (2015) l-Carnitine enhances axonal plasticity and improves white-matter lesions after chronic hypoperfusion in rat brain