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Well, that was before starting the B12 patch

The overhead bin can get warmer than the cabin, especially during long flights

Symptoms of a B vitamin overdose may include flushing, diarrhea, and stomach upset

Foods and drinks that contain B12 include: meat (especially organ meat such as liver and kidney) fish eggs milk Fortified foods contain a synthetic form of B12 and plant-based milks nutritional yeast breakfast cereals tofu fruit juices vegan spreads dairy-free yogurt Treating for a B12 deficiency requires building up the levels of B12 in the body and ensuring that the body can absorb the vitamin