The GLP-1 fatigue guide identifies electrolyte depletion as the most common correctable cause
Soy protein is well documented in its ability to provide amino acids to the amino acid pool and is considered a fast digesting protein
In contrast, co-treatment of semaglutide with the amylin receptor agonist cagrilintide resulted in 29% of patients with obesity and T2D reporting nausea compared to 13% for cagrilintide alone and 16% for semaglutide alone (68)
When you can no longer increase the weight, increase reps, slow down the tempo (3-second eccentric), or add pauses at the bottom of each rep
HR = 2.08, 95% CI 1.323.28)
Even if you choose not to be tested for toxicity, many of the diet and lifestyle changes described below will still be beneficial for immune system function, gut health, liver function and more