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According to the NLM, good sources of vitamin B include: Fish like salmon Poultry like chicken and turkey Meat like beef or lean pork chops Leafy greens like spinach Legumes like beans, peas, and lentils Still, many people choose to get more vitamin B by taking a supplement

Convenience: For individuals with busy lifestyles or difficulty remembering to take daily supplements, B12 injections offer a convenient solution

Treatment typically begins with weekly injections for several weeks, followed by monthly maintenance doses

Batista, Kamila S, et al

It isnt just vegans and vegetarians that can benefit

For Genetic B12 Malabsorption Some genetic conditions cause the digestive system to be unable to break down the vitamin B12 in the body