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The FAK-paxillin system drives cell migration to injury sites

Especially for those who cannot absorb all of the B12 they ingest due to an underlying condition like inflammatory bowel disease, says Mary Wirtz, a nutrition consultant for Mom Loves Best

By ensuring you have adequate B12 levels, you can help your body stay resilient against infections and other health challenges

Without enough B12 levels in the blood, you can feel tired, weak, or have trouble thinking clearly

This creates symptoms of aging that include an increase in body fat, loss of libido, muscle mass and bone density, wrinkled skin, thinning hair, and sleep issues, among others

Vitamin B12 offers many important health benefits