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Paleo eating patterns typically exclude it because it contains artificial sweeteners and other processed ingredients
Its not recommended for long-term use (typically limited to 3-4 month cycles), may cause irritation and contact dermatitis, and poses a risk of ochronosis (blue-black discoloration) with prolonged use, particularly in deeper skin tones
Toxicon 59(4):464471 Garber AJ (2011) Long-acting glucagon-like peptide 1 receptor agonists: A review of their efficacy and tolerability
More extensive, long-term studies are needed to fully understand the sleep-related benefits and any potential side effects specific to sleep
Once the goal weight is achieved, they should increase their moderate aerobic exercise to 200 to 300 minutes a week for maintenance