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Prioritising adequate protein intake and maintaining regular meal timings are approaches that may be considered, as both can support satiety and help preserve lean muscle mass

Bitter orange powder provides synephrine, a natural compound that may enhance metabolic rate and support appetite control

The SELECT trial, reported in the New England Journal of Medicine in 2023, followed 17,604 adults with obesity and pre-existing cardiovascular disease but no diabetes

(2005) Induction of the Nrf2-driven antioxidant response confers neuroprotection during mitochondrial stress in vivo

To help prevent dehydration, Lowe Clayton recommends drinking plenty of water, avoiding sugary drinks, and adding electrolytes when appropriate

It has shown promising results in reducing pain and improving joint function in individuals with knee osteoarthritis and obesity