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One major study found that 39% of the general population had borderline or deficient B12 levels, with no significant difference between meat-eaters and vegetarians suggesting that how well your body absorbs B12 matters as much as how much you consume
Appearance:Blue Liquid
PMID 11148506
Sleep, hydration, and steady nutrition support nervous system recovery
Vitamin B12 deficiency causes many skin conditions like hyperpigmentation, acne, eczema, psoriasis, vitiligo and can lead to hair problems
PMID 18566306
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